Hyper Graduation Performance – 2014-01-30 – YouTube

Hyper Graduation Performance – 2014-01-30 – YouTube.

Here’s a quick video of our Hyper team performing at our last graduation. We’re still accepting applicants for Hyper if you’re interested.

Parkour Plyometrics: 3 Drills to Developing Explosive Leg Strength | Breaking Muscle

Parkour Plyometrics: 3 Drills to Developing Explosive Leg Strength | Breaking Muscle.

Ok, jumping on and off walls may not be our thing, but what about jump kicks. And if you’re in Hyper, this will really help those back flips.