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12/30/09
Source: www.raysamericankarate.net
Now, with the New Year almost here, you might not have a Martial Artist's New Year's Resolution ready- I have some suggestions for you!
12/20/09
Source: www.raysamericankarate.net
This year's awards ceremony was a great success. Good job to all AKSD students and let's make 2010 even better!
12/20/09
Source: www.raysamericankarate.net
24 new photos
12/19/09
Source: www.raysamericankarate.net
Do you ever think about your breathing? Most people don't give it a second thought and why should they? We are not meant to give it a second thought. It is one of those automatic processes that our unconscious …
12/12/09
Source: www.divine.ca
An article that looks at five great reasons to take up martial arts training, including that they increase your cardio fitness, improve your muscle tone and strength, they teach you self-defence, help increase your flexibility and coordination, and put the emphasis on self-confidence and respect.
12/5/09
Source: cbs11tv.com
Gone are the days of martial arts being a man's sport. One local Tae Kwon Do school has seen such a surge in the number of women joining classes it has tailored most of its program to women.
12/4/09
Source: www.raysamericankarate.net
May Peace be your gift at Christmas and your blessing all year through! ~Author Unknown
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