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09/30/09

Black Belt Pre-Test

"Time:2:30PM Saturday, November 7th"
Location:American Karate & Self Defense

09/26/09

Teen girl wants help feeling safe

Source: www.montereyherald.com
Lauren Forcella: Teen girl wants help feeling safe

09/19/09

Exercise: An Alternative ADHD Treatment

Source: www.additudemag.com
"Any of the martial arts, ballet, ice skating, gymnastics, rock climbing, mountain biking, whitewater paddling, and—sorry to tell you, Mom—skateboarding are especially good for adults and children with ADHD. Why, exactly? The technical movement inherent ...in these types of sports activate a vast array of brain areas that control balance, timing, sequencing, evaluating consequences, switching, error correction, fine motor adjustments, inhibition, and, of course, intense focus and concentration."

09/12/09

RN kicks health problems with tae kwon do classes - wtop.com

Source: www.wtop.com
"Debra Reda started classes as a way to share time with her youngest daughter, Stacy, who had enrolled at 2 Your Door Tae Kwon Do."

09/06/09

TOM ALSTON at the 2009 ATA World Championships [HQ]

Length:2:51
"Tom Alston Wining the Title at the 2009 ATA World Championships in Little Rock, Arkansas"

09/05/09

"Martial arts 101: Should children participate? by Billings Martial Arts Examiner, Kim Myhre"

Source: www.examiner.com
"There are parents out there who worry about putting their child in a martial art because they think: my child’s too young, martial arts promote violence and I don’t want my child raised that ..."

09/02/09

"The Theme for the Month is ""Eat Healthy"" "


"Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keepin...g yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.Read More"

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Phone: 214-327-8585

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