Kid’s Classes
Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.
Adult Classes
Martial Arts can improve one’s cardiovascular fitness as well as tone the muscular system and overall power of the body. An average adult can burn over 500 calories in a 45-minute workout. Plus, Martial Arts improves flexibility, range of motion, coordination, and balance.

For a Free Class
call 214-327-8585
Whether you’re looking to tryout a single class or start your journey down the road to black belt, Ray’s American Karate & Self-Defense can help you get to where you want to be.
Black Belt Test tomorrow at 3:30.
from Ray’s American Karate & Self Defense http://bit.ly/1lLwj0K via IFTTT
Stripe Test today and tomorrow . Wear a full white uniform to test in. Thanks!
from Ray’s American Karate & Self Defense http://bit.ly/1lLwj0K via IFTTT
Just kicking it today! from Ray’s American Karate & Self Defense http://bit.ly/2GtcmO7 via IFTTT