Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.
Martial Arts can improve one’s cardiovascular fitness as well as tone the muscular system and overall power of the body. An average adult can burn over 500 calories in a 45-minute workout. Plus, Martial Arts improves flexibility, range of motion, coordination, and balance.
American Karate & Self-Defense is evolving the definition of Martial Arts. While staying firmly rooted in our traditional martial arts past, we are incorporating the latest maneuvers and techniques that elevate the art and the athlete to a whole new level. Come join us and change your life today.
For a Free Class call 214-327-8585
Whether you’re looking to tryout a single class or start your journey down the road to black belt, Ray’s American Karate & Self-Defense can help you get to where you want to be.