At Ray’s American Karate & Self-Defense we strive to provide a safe and friendly environment for students of all ages to learn at their own pace to the best of his or her ability. Our mission is to promote excellence in physical and mental growth through focused training. Our greatest responsibility is to instill in our students a sense of discipline and code of ethics to inspire them to become good citizens.
Kid’s Classes
Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.
Adult Classes
Martial Arts can improve one’s cardiovascular fitness as well as tone the muscular system and overall power of the body. An average adult can burn over 500 calories in a 45-minute workout. Plus, Martial Arts improves flexibility, range of motion, coordination, and balance.
Hyper Classes
American Karate & Self-Defense is evolving the definition of Martial Arts. While staying firmly rooted in our traditional martial arts past, we are incorporating the latest maneuvers and techniques that elevate the art and the athlete to a whole new level. Come join us and change your life today.
For a Free Class call 214-327-8585
Whether you’re looking to tryout a single class or start your journey down the road to black belt, Ray’s American Karate & Self-Defense can help you get to where you want to be.
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix. Doing homework with my six-year-old used to be a struggle every evening. Both of us dreaded it, and I’m pretty sure everyone else in the house did, too. But after a little brainstorming, I realized there was one […]
How to Use the Oral Glucose Tolerance Test
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding. Impairment of blood glucose control can indicate anything from serious alterations of normal physiology like diabetes, or in its early and milder stages, an overconsumption of carbohydrates and a decrease in the cells’ sensitivity to […]
Lessons In Fitness and Life From Bruce Lee
Lee’s philosophies can teach us how to be better students both in and out of the weight room. “Absorb what is useful. Discard what is useless. Add what is essentially your own.” – Bruce Lee I imagine you’ve seen this quotation before. It’s one of Bruce Lee’s most popular and for good reason. It […]
The True Meaning of Aiki in Aikido and Aikijujutsu, Part 2
When comparing aikijujutsu and aikido, some generalization is necessary because several styles of aikido and branches of daito-ryu aikijujutsu exist. Although the technical influence of daito-ryu on aikido is still clear, according to Antonino Certa, a daito-ryu teacher in Milan, Italy, the two are now separate arts with different outlooks. Certa, a longtime student of […]