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Ray’s American Karate & Self-Defense
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At Ray’s American Karate & Self-Defense we strive to provide a safe and friendly environment for students of all ages to learn at their own pace to the best of his or her ability. Our mission is to promote excellence in physical and mental growth through focused training. Our greatest responsibility is to instill in our students a sense of discipline and code of ethics to inspire them to become good citizens.

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Kid’s Classes

Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.

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Adult Classes

Martial Arts can improve one’s cardiovascular fitness as well as tone the muscular system and overall power of the body. An average adult can burn over 500 calories in a 45-minute workout. Plus, Martial Arts improves flexibility, range of motion, coordination, and balance.

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Hyper Classes

American Karate & Self-Defense is evolving the definition of Martial Arts. While staying firmly rooted in our traditional martial arts past, we are incorporating the latest maneuvers and techniques that elevate the art and the athlete to a whole new level. Come join us and change your life today.

FREE-INTRO-CLASS

For a Free Class call 214-327-8585

Whether you’re looking to tryout a single class or start your journey down the road to black belt, Ray’s American Karate & Self-Defense can help you get to where you want to be.

Latest News

Tips for Helping Teens Balance School and Sport

By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically. As adults, we recognize the signs of stress and overscheduling and are able to control some of the competing variables, but what about children and their stressors?   As the school bells ring to start another academic […]

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Lake Highlands on Alert After Home Break-ins

(NBC Dallas-Fort Worth) A neighborhood in Lake Highlands is on alert. There have been at least two break-ins, and in one case, the thieves were still inside as the homeowner returned home. Photo Credit: NBC 5 News from Lake Highlands BubbleLife News http://ift.tt/1qKNFOc

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Graduation is Tonight

Hello Karate Students, Just a reminder that tonight is graduation. There will be no classes after the 5:15 class. Thanks, Mary Gomez

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Martial arts tricks ease pain for new moms | The Japan Times

from The Japan Times http://ift.tt/VS9OOf

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